December 20, 2024

Finding Comfort During the Holidays: How Reading Can Help Ease Loneliness and Depression

The holiday season is often associated with joy, togetherness, and celebration. But for many, it can also bring feelings of loneliness, stress, or sadness. Whether you’re navigating a tough time or simply seeking a sense of comfort, books can be a powerful ally in lifting your spirits and helping you feel connected. Here at Petersburg Public Library, we’re here to support you through the season with resources and recommendations to brighten your days.

Why Do the Holidays Feel Difficult?

The holidays can amplify emotions, especially if you’re missing loved ones, dealing with financial stress, or feeling disconnected from the hustle and bustle around you. It’s okay to acknowledge these feelings and seek healthy ways to cope. One such way is by turning to the pages of a good book. Reading offers more than just entertainment; it provides an escape, inspiration, and sometimes the connection you didn’t realize you needed.

How Reading Can Help

Books have a unique ability to transport us to other worlds, introduce us to inspiring characters, and provide insights that resonate deeply with our own experiences. Here are some ways reading can help ease loneliness and depression:

  • Escape from Stress: A captivating novel can whisk you away from daily worries, giving your mind a break and helping you recharge.
  • Find Connection: Memoirs and personal stories can remind you that you’re not alone in your struggles and that others have faced and overcome similar challenges.
  • Boost Your Mood: Uplifting genres like humor, romance, or adventure can bring moments of joy and laughter.
  • Learn Coping Strategies: Self-help books and guides offer practical tips for managing emotions and building resilience.

Tips for Finding the Right Book

Not sure where to start? Here are some suggestions:

  • Seek Comfort Reads: Revisit a favorite book from your past or choose something lighthearted and heartwarming.
  • Try Something New: Explore a genre you haven’t read before. Fantasy, mystery, or historical fiction might surprise you.
  • Connect Through Characters: Look for stories with relatable characters or themes that speak to your current feelings.
  • Ask for Recommendations: Our library staff is here to help you find the perfect book for your mood and interests.

Additional Resources at the Library

Beyond books, the library offers a variety of resources to help you navigate the season:

  • Community Events: Join us for workshops, book clubs, or holiday programs to connect with others in a welcoming space.
  • Quiet Spaces: Spend time in a peaceful corner of the library to read, reflect, or simply take a break from the holiday rush.
  • Digital Resources: Access eBooks, audiobooks, and more from the comfort of your home through our digital library services. Whether you’re cozy at home or on the go, apps like Libby and Hoopla give you easy access to a vast collection of digital books and audiobooks, providing a seamless reading experience. With these apps, you can borrow books from our digital collection at any time, making it easy to find comfort wherever you are.

Take Care of Yourself This Holiday Season

Remember, it’s okay to take things one day at a time. Whether you’re spending the holidays with others or on your own, finding comfort in a good book can make all the difference. Let the library be your companion during this season and beyond.

Stop by Petersburg Public Library or visit us online to discover books and resources that can brighten your holidays. We’re here to support you every step of the way. From all of us, we wish you a season of peace, warmth, and new beginnings.

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December 20, 2024

Petersburg Trees of Christmas Festival

The Petersburg Public Library is sparkling with holiday cheer as part of the inaugural Petersburg Trees of Christmas Festival, a community-wide celebration of creativity and holiday spirit. Sponsored by Main Street Petersburg Inc., this event invites businesses and organizations to decorate Christmas trees and participate in a friendly contest to spread festive joy.

This year, the library has joined the festivities with beautifully decorated trees that reflect the holiday magic and the spirit of literacy. While you visit, take a moment to explore these stunning creations and support your favorite trees by participating in the event’s social media scavenger hunt:

  1. Take a selfie with the library’s Christmas trees.
  2. Post the photo on your social media account.
  3. Tag the Petersburg Public Library and use the hashtag #Pburgxmastreefest2024 to cast your vote.

Participants who snap selfies with all the trees across the city will win custom prizes, and winners in the “Best Business Christmas Tree” and “Best Nonprofit Christmas Tree” categories will be announced on December 27.

By visiting the Petersburg Public Library, you’re not only embracing the holiday spirit but also celebrating 100 years of community and literacy. Come see how the library is making the holidays brighter for everyone!

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December 4, 2024

Bringing FREE Books to Central Virginia: The Dolly Parton Imagination Library

 

Imagine a world where every child, regardless of circumstances, grows up with a library of books of their own. Thanks to Dolly Parton’s Imagination Library, that dream is becoming a reality here in Central Virginia. Through Imagination Library RVA, families in our community now have the opportunity to access this remarkable program that fosters literacy and nurtures the joy of reading.

How Does It Work?
If you have a child aged 0 to 5, you can enroll them in the Imagination Library program. Once enrolled, your child will receive a free book every month, delivered directly to your mailbox, until their fifth birthday. Each book arrives with your child’s name on it, making the experience extra special.

Why It Matters
Dolly Parton started this initiative inspired by her father, who couldn’t read. She promised to help ensure future generations have access to books, regardless of their financial situation. Starting in Tennessee, this program has now expanded across the United States and even to three other countries. It’s more than just books—it’s an investment in a child’s future, helping them build vocabulary, emotional understanding, and a love for stories.

Start Reading Today
Reading to your child doesn’t have to be a grand production. Whether it’s during a car ride or while waiting at the doctor’s office, books can bring magical moments into everyday life. Early exposure to reading helps build brain pathways that prepare children for academic success and a lifetime of learning.

Join the Movement
At the Petersburg Public Library, we’re thrilled to support this incredible initiative. We invite you to enroll your child, visit our children’s section full of fantastic books, and begin creating lasting memories. Let’s give every child the chance to explore new worlds and build a strong foundation for their future.

Learn more and enroll today by visiting imaginationlibraryrva.org.

Together, we can spark a lifelong love of reading in Central Virginia’s youngest learners.

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December 4, 2024

Healthy Living Spotlight: Understanding Diabetes with Shelisha Hill, RDN

 

In our recent interview, Lenice Sudds, Healthy Living and Learning Coordinator, sat down with Shelisha Hill, a Registered Dietitian Nutritionist and founder of Diabetes Differently, LLC. Together, they delved into the essentials of diabetes, its prevention, and management.

Shelisha Hill, who specializes in diabetes education, serves as the Director of Nutrition & Wellness and Diabetes Prevention Program Coordinator at the Crater District Area Agency on Aging. Through her work and her business, Diabetes Differently, LLC, she helps individuals learn how to view and manage diabetes in a more effective and personalized way.

During the conversation, Shelisha emphasized the importance of early detection, explaining how lifestyle changes can prevent or delay type 2 diabetes for those diagnosed with prediabetes. Simple steps like increasing physical activity, eating balanced meals, and managing stress can significantly improve outcomes.

Shelisha also shared insights about Body Mass Index (BMI), blood sugar levels, and how to recognize symptoms of hyperglycemia (high blood sugar) and hypoglycemia (low blood sugar). Stress and poor sleep, often overlooked, can also impact blood sugar levels and overall health.

Another key takeaway from the discussion was the role of support systems. Shelisha explained how friends, family, and even co-workers can provide encouragement and accountability, helping individuals with diabetes adopt healthier habits. By joining loved ones in making better food choices or participating in physical activities, a strong support system can make managing diabetes less daunting.

Finally, Shelisha highlighted the power of small, actionable steps. “Focus on one goal at a time,” she said, encouraging the use of SMART goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. She reminded listeners to be kind to themselves and adjust their goals as needed to achieve sustainable changes.

For more insights and resources, visit Shelisha Hill’s website at DiabetesDifferently.com.

About Lenice Sudds
Lenice Sudds, BHS, LPN, QMHP-A, is the Program Coordinator at the Healthy Living and Learning Center, Petersburg Public Library. She is dedicated to promoting health and wellness in the community through programs and resources.

Contact: Lenice Sudds, BHS, LPN, QMHP-A
Program Coordinator
Healthy Living and Learning Center
Petersburg Public Library
201 W. Washington Street, Petersburg, VA 23804
📞 (804) 733-2387 ext. 6302
📧 lsudds@ppls.org

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September 3, 2024

Ann Vargo makes Sweet Potato Fries!

Our Food Demonstrations take place on Tuesdays at the Petersburg Public Library!!

Food is Medicine – Funded by the Cameron Foundation

The Food is Medicine program is a Produce Rx initiative. Dr. Clifford Morris of the Morris Cardiovascular and Risk Reduction Clinic refers his patients who are Petersburg residents and may be at risk of developing cardiovascular disease to participate in this program.

Our second cohort of 25 participants, started on August 6 and will run through October 22. For 12 weeks, participants receive a free bag of fresh produce, including fruits and vegetables from local farmers’ markets.

At the beginning of the program, participants receive a free blood pressure cuff and scale. For the remaining 11 weeks, they receive various kitchen utensils such as cutting boards, peelers, spices, and recently, a blender.

When participants come to pick up their produce bags, they can also enjoy free healthy food demonstrations, get free blood pressure screenings, and receive assistance from the Department of Social Services, which is available to answer questions and provide support for their programs.

For more information, reach out to Lenice Sudds, BHS, LPN,QMHP-A

Program Coordinator

Healthy Living and Learning Center

Petersburg Public Library

201 W. Washington Street

Petersburg, VA 23804

Phone: 804.733.2387 ext. 6302

Email: [email protected]

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August 9, 2024

A Successful S.T.R.E.A.M. Academy at Petersburg Public Library

This summer, the Petersburg Public Library was buzzing with excitement and discovery as we hosted the 2024 S.T.R.E.A.M. Academy. Designed for 7–9-year-old students recommended by Petersburg Public Schools, the program combined innovative lessons with the engaging atmosphere of a summer camp. The S.T.R.E.A.M. Academy was more than just a summer program; it was a hub of learning, creativity, and fun that left a lasting impact on our young participants.

What is the S.T.R.E.A.M. Academy?

The S.T.R.E.A.M. (Science, Technology, Reading, Engineering, Arts, Math) Academy is a unique literacy program that integrates the Virginia Standards of Learning in Reading and Math into daily activities. With the support of certified teachers and our Youth Services Librarian, the Academy focused on delivering an interactive and educational experience that fostered both academic and personal growth.

Highlights of the Summer Program

The 2024 S.T.R.E.A.M. Academy was packed with activities that not only stimulated the minds of our students but also equipped them with valuable life skills. Here are some of the key activities and events that took place:

  • Lunch and Learn Presentations: Students enjoyed engaging presentations during lunch, where professionals from various fields shared their experiences and insights into S.T.R.E.A.M.-related careers.
  • S.T.R.E.A.M Career Information Sessions: These sessions provided students with a glimpse into a wide range of careers, from veterinarians and engineers to artists and software developers.
  • Daily Living Skills: The Academy emphasized practical skills, teaching students essential daily living activities that they can carry forward into their lives.
  • Financial Literacy Sessions: Understanding money management is crucial, and our financial literacy sessions introduced students to basic concepts of saving, budgeting, and financial planning.
  • Daily Journal Writing: Encouraging creativity and reflection, students kept daily journals, allowing them to express their thoughts and track their learning progress throughout the program.
  • Book Writing and Publishing Project: One of the standout projects was our book writing and publishing initiative, where students collaborated to create and publish their own stories.
  • Field Trips: Fridays were dedicated to field trips, where students could explore the world outside the classroom and see real-world applications of what they learned during the week.
  • Vocabulary “Word of the Day” Activities: Every day, students expanded their vocabulary with fun and interactive “Word of the Day” activities, enhancing their language skills.

A Bright Future Ahead

The success of the 2024 S.T.R.E.A.M. Academy at Petersburg Public Library is a testament to the power of innovative education and community support. We are proud of the achievements of our young participants and look forward to seeing how they apply the knowledge and skills they’ve gained in the years to come.

Thank you to our certified teachers, the Youth Services Librarian, and everyone who contributed to making this summer one to remember. We also extend our gratitude to the parents and families for their support and to the students for their enthusiasm and dedication.

As we look ahead to next summer, we are excited to continue offering enriching programs like the S.T.R.E.A.M. Academy. Stay tuned for more information on our upcoming events and how you can get involved.

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July 31, 2024

Exclusive Food Demo with Dr. Auntie (Dr. Christin D. Haynes, MSW)

Our Food Demonstrations take place on Tuesdays at the Petersburg Public Library!!

We are thrilled to share the recipe and inspiration behind our latest YouTube video with Dr. Christin D. Haynes, MSW, where we demonstrate how to create a fresh and vibrant Nectarine Salad. This dish is not only bursting with flavors but also packed with nutrients, making it a perfect addition to your summer meals. Let’s dive into the details and explore how you can easily recreate this delightful salad at home.

The Recipe: Nectarine Salad with Curly Kale, Avocado, and Chickpeas

Ingredients

Dressing:

  • 1 Nectarine
  • 2 tbsp Apple Cider Vinegar
  • 2 tbsp Extra Virgin Olive Oil
  • 2 tbsp Water
  • 1 tbsp Honey
  • 1/4 tsp Black Pepper

Salad:

  • 1 bunch of Curly Kale
  • 1 ripe Nectarine
  • 1/2 Avocado
  • 1/4 cup Sliced Red Onion
  • 1/4 cup Zucchini
  • 1/4 cup Cooked Low Sodium Chickpeas (canned is okay)
  • 1/4 cup Sliced Almonds

Preparation

For the Dressing:

  1. Slice the nectarine and remove the pit.
  2. Add all ingredients (except water) into a blender and blend for 30 seconds.
  3. If the dressing is too thick, gradually add water until the desired consistency is reached.
  4. Serve immediately or refrigerate in an airtight container for up to 3 days.

For the Salad:

  1. Rinse the kale and remove the stems.
  2. Open and drain the chickpeas, then set them aside.
  3. Slice the avocado, red onion, zucchini, and nectarine.
  4. Toss all the ingredients together with the chickpeas and dressing. Top with sliced almonds.

Nutritional Highlights

This Nectarine Salad is not just a feast for the eyes but also a powerhouse of nutrition. With 859 calories, it offers a good balance of 20g of protein, 22g of fiber, and a healthy mix of fats, including 33g of monounsaturated fats. The salad is also rich in potassium and relatively low in sodium, making it a heart-healthy choice.

Health Benefits

As highlighted in the video, incorporating non-starchy vegetables, fruits, and fiber into your diet can significantly lower your risk for colorectal cancer. The combination of kale, avocado, nectarines, and chickpeas provides a rich source of vitamins, minerals, and antioxidants, promoting overall well-being.

Bringing the Recipe to Life

In our food demo with Dr. Auntie, we walk you through each step of the process, offering tips and tricks to make this recipe even more delightful. Watching the video, you can see how the fresh ingredients come together to create a visually appealing and delicious dish. It’s a simple yet elegant salad perfect for a light lunch or a side dish for your next dinner party.

Final Thoughts

We hope this recipe inspires you to try something new in your kitchen. Whether you’re a seasoned cook or a beginner, this Nectarine Salad is easy to make and full of fresh flavors that will brighten up your day. Don’t forget to check out our YouTube channel for more recipes and cooking tips. Happy cooking!

Stay connected with us at our Health Living and Learning Center for more updates and delicious recipes!

 

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